Running on Sundays is always hit or miss. It always depends on what is going on at church, if we have to stay late, how late I was up on Saturday (ie: if there's a UFC on), etc. I think it's good practice to do a quick run if I'm feeling up to it.
Ran a 5k today. I'm very happy with my pace so far this year and I'm really surprised that I've improved this much. I tend to not push myself (in everything!)... I'm trying this year, to do just that. Seems to be working. I'm thankful!
Distance: 3.11 miles
Time: 34:16
Average Pace: 10:59/mile
Hi Dawn! I followed the link in your siggie and enjoyed reading about your runs for the year. I haven't ran yet this year, but hopefully will be able to this evening.
ReplyDeleteMary (merry)