Apparently 8:00 a.m. is too late to run in the cool weather. I'm going to have to start getting up at my crack in order to beat the heat!! While I'm not a morning person, at least I'll only have to do this three times a week. Or two, if I do a late-night run on the treadmill.
I had a good pace while I ran today... the problem was that I took three walk breaks. I might be confining myself to the treadmill for the week to see if that helps me skip them. I have a lot harder time pressing "4" on the 'mill than I do stopping to walk outside.
Distance: 4.01 miles
Time: 44:58
Pace: 11:13
I am sorry that you will now have to get up at your crack. I need to start getting up then too. :)
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