I use the Nike+ system with my iPod when I run. Today, after uploading my run, I realized I've run 500 miles since I got my Nike+ system last April! 501.2, to be exact, since April 11, 2009. I also ran 112 times. That is very exciting to me, especially since I made a goal to run 500 miles in 2010. Maybe I can make it 600!
I had a personal record on the treadmill today. I shaved 5 seconds off my 5k time. Not a huge change, but I'll take it!
Distance: 3.11
Time: 31:42
Pace: 10:10
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