I ran fartleks today. I have been trying to run on the treadmill at 5.5 mph. Last year I was at 5.0, so I consider that a great improvement! Today, I ran 5 minutes at 5.5, then 3-5 minutes at 6.0mph. I did that for just over 5k. I'll try to work my way up to 6.5mph. Great workout!
I only ran 5 times in February. I've already run 4 times in March, so things are looking up! I'm going to be working on consistency until the end of June and the real training begins. I think I'm going to go up to 10 miles by that point. We'll see what happens!
Five weeks until the 5k race!
Distance: 3.28miles
Time: 33:26
Pace: 10:11
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