My goal for this week is maintenance... I'm hoping for a long run on Saturday, but we'll see.
I ran four glorious miles today, at a good pace, on the treadmill. It felt so great after a long, draining day.
Distance: 4.01 miles
Time: 43:41
Pace: 10:52
How's the hip? I guess it's better, thank goodness! Love you!!
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